Snacks · Nutrition facts

Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz

by Mondelez

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 5 cracker (15 g)
Calorie denseHigh fiberIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Nabisco Ritz Crackers Whole Wheat 1x12.9 OzNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
60% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium200mg4% DV
Calcium133.3mg10% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000031336 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0044000031336

Dietly — AI Calorie Counter

Log Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz?

Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz by Mondelez has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz?

Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (13.3 g), saturated fat (3.3 g), sodium (800 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz is 100 calories?

About 21 g of Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Nabisco Ritz Crackers Whole Wheat 1x12.9 Oz a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

More Snacks foods

Explore all →
CCrunchy Breakfast BiscuitsCrunchy Breakfast BiscuitsbelVita460 kcal · 6g proteinCBreakfast BiscuitsBreakfast BiscuitsbelVita CRUNCHY440 kcal · 8g proteinCBreakfast Biscuits, Cinnamon Brown SugarBreakfast Biscuits, Cinnamon Brown SugarBelvita460 kcal · 6g proteinCCinnamon Brown Sugar Breakfast BiscuitsCinnamon Brown Sugar Breakfast BiscuitsbelVita460 kcal · 8g proteinCCrunchy Cranberry Orange Breakfast BiscuitsCrunchy Cranberry Orange Breakfast BiscuitsbelVita460 kcal · 6g proteinCCrunchy Cranberry Orange 4 Breakfast BiscuitsCrunchy Cranberry Orange 4 Breakfast BiscuitsbelVita460 kcal · 6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API