Snacks · Nutrition facts

Wheat Thins Crackers, Original

by Nabisco

452 kcal per 100 g, with 6.4 g protein, 71 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 16 pieces (31 g) (31 g)
Calorie denseHigh fiber
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Wheat Thins Crackers, OriginalNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
6.4 g
Protein
6% of calories
71 g
Carbs
62% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar16.1g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium645mg28% DV
Potassium284mg6% DV
Calcium94mg7% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000030377 · Data last verified:

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0044000030377

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Common questions

How many calories are in Wheat Thins Crackers, Original?

Wheat Thins Crackers, Original by Nabisco has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

How much protein is in Wheat Thins Crackers, Original?

Wheat Thins Crackers, Original contains 6.4 g of protein per 100 g — about 2 g per 31 g serving.

Is Wheat Thins Crackers, Original high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Wheat Thins Crackers, Original high in sodium?

Yes — 645 mg of sodium per 100 g, about 28% of the daily value.

Is Wheat Thins Crackers, Original a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Wheat Thins Crackers, Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (16.1 g), sodium (645 mg); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Wheat Thins Crackers, Original is 100 calories?

About 22 g of Wheat Thins Crackers, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat Thins Crackers, Original high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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