Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900562588716 · Data last verified:
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Common questions
How many calories are in Szynka Z Wędzarni?
Szynka Z Wędzarni by Kraina wędlin select has 165 kcal per 100 g. One serving (19 g) is about 31 kcal.
How much protein is in Szynka Z Wędzarni?
Szynka Z Wędzarni contains 24 g of protein per 100 g — about 4.6 g per 19 g serving.
Is Szynka Z Wędzarni a good source of protein?
Yes — 24 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Szynka Z Wędzarni keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Z Wędzarni high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Szynka Z Wędzarni have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (880 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Szynka Z Wędzarni is 100 calories?
About 61 g of Szynka Z Wędzarni equals 100 kcal.
Is Szynka Z Wędzarni a good source of potassium?
It is a moderate source: 372.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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