Sans Gluten Et Sans Lactose

Sans Gluten Et Sans Lactose by Wasa has 398 kcal per 100 g. One serving (14 g) is about 54 kcal.

Sans Gluten Et Sans Lactose contains 5 g of protein per 100 g — about 0.7 g per 14 g serving.

Yes — carbohydrates provide 76% of its calories (73 g per 100 g, of which 2 g is sugar). It also delivers 7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (440 mg); points in favor come from fiber (7 g). Overall that places it in band B.

About 25 g of Sans Gluten Et Sans Lactose equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.