Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311041026670 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes by Eldorado has 379 kcal per 100 g.
How much protein is in Choco Flakes?
Choco Flakes contains 8.5 g of protein per 100 g.
Is Choco Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 29 g is sugar). It also delivers 7 g of fiber.
Is Choco Flakes high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Choco Flakes low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Choco Flakes a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Choco Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (29 g); points in favor come from fiber (7 g), protein (8.5 g). Overall that places it in band B.
How much Choco Flakes is 100 calories?
About 26 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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