Choco Flakes

Choco Flakes by Eldorado has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.

Choco Flakes contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 22 g is sugar). It also delivers 7.3 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (22 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band B.

About 26 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.