Bran Flakes Naturell

Bran Flakes Naturell by ICA has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Bran Flakes Naturell contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 9.9 g is sugar). It also delivers 15 g of fiber.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band A.

About 26 g of Bran Flakes Naturell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.