Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690505785 · Data last verified:
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Common questions
How many calories are in Ekologiska Riskakor?
Ekologiska Riskakor by ICA I love eco has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.
How much protein is in Ekologiska Riskakor?
Ekologiska Riskakor contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.
Is Ekologiska Riskakor high in carbs?
Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 0.6 g is sugar). It also delivers 3.7 g of fiber.
Is Ekologiska Riskakor low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Ekologiska Riskakor low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Ekologiska Riskakor a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Ekologiska Riskakor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.7 g), protein (8.7 g). Overall that places it in band A.
How much Ekologiska Riskakor is 100 calories?
About 26 g of Ekologiska Riskakor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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