Grains · Nutrition facts

Quinoa Congelada

121 kcal per 100 g, with 4.4 g protein, 20 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Quinoa CongeladaNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
4.4 g
Protein
15% of calories
20 g
Carbs
69% of calories
2.1 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000613295 · Data last verified:

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8480000613295

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Common questions

How many calories are in Quinoa Congelada?

Quinoa Congelada by Hacendado has 121 kcal per 100 g.

How much protein is in Quinoa Congelada?

Quinoa Congelada contains 4.4 g of protein per 100 g.

Is Quinoa Congelada low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Congelada low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Quinoa Congelada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Quinoa Congelada is 100 calories?

About 83 g of Quinoa Congelada equals 100 kcal.

Is Quinoa Congelada a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa Congelada a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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