Grains · Nutrition facts

Red Quinoa

119 kcal per 100 g, with 4.8 g protein, 21.4 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (126 g)
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Red QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
4.8 g
Protein
16% of calories
21.4 g
Carbs
70% of calories
2 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium7.9mg0% DV
Potassium174.6mg4% DV
Calcium15.9mg1% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071179038002 · Data last verified:

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Barcode

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0071179038002

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Common questions

How many calories are in Red Quinoa?

Red Quinoa by Simplot has 119 kcal per 100 g. One serving (126 g) is about 150 kcal.

How much protein is in Red Quinoa?

Red Quinoa contains 4.8 g of protein per 100 g — about 6 g per 126 g serving.

Is Red Quinoa high in carbs?

Yes — carbohydrates provide 70% of its calories (21.4 g per 100 g, of which 0.8 g is sugar). It also delivers 3.2 g of fiber.

Is Red Quinoa low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Is Red Quinoa low in sodium?

Yes — just 7.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Quinoa a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Red Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Red Quinoa is 100 calories?

About 84 g of Red Quinoa equals 100 kcal.

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