Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850134208115 · Data last verified:
Compare Maïs En Grains with another foodLog Maïs En Grains in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Maïs En Grains?
Maïs En Grains has 93 kcal per 100 g.
How much protein is in Maïs En Grains?
Maïs En Grains contains 3.3 g of protein per 100 g.
Is Maïs En Grains high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Maïs En Grains a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Maïs En Grains have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Maïs En Grains is 100 calories?
About 108 g of Maïs En Grains equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Maïs En Grains a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Maïs En Grains high in sugar or fat?
Per 100 g it has 7.9 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Red QuinoaSimplot119 kcal · 4.8g proteinC
Cajun Lo Mein Noodle BowlH-E-B SUSHIYA116 kcal · 4.3g proteinA
Grano E Quinoa145 kcal · 5.8g proteinA
White & Red QuinoaMinute144 kcal · 5.6g proteinA
Nutty Oat Half Loaf Full FlavorLewis163 kcal · 10.7g proteinA
White, Red And Black Quinoa147 kcal · 5.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API