Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8684041306165 · Data last verified:
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Common questions
How many calories are in Protein Pancake Blueberry?
Protein Pancake Blueberry by BITE & MORE has 312 kcal per 100 g. One serving (50 g) is about 156 kcal.
How much protein is in Protein Pancake Blueberry?
Protein Pancake Blueberry contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Protein Pancake Blueberry a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Protein Pancake Blueberry a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Pancake Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band B.
How much Protein Pancake Blueberry is 100 calories?
About 32 g of Protein Pancake Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake Blueberry high in sugar or fat?
Per 100 g it has 10 g sugar and 12 g fat (4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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