Fruits · Nutrition facts

Pates Aux Fruits De Mer

350 kcal per 100 g, with 22 g protein, 47 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pates Aux Fruits De MerNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
20% of calories
47 g
Carbs
43% of calories
18 g
Fat
37% of calories
Macro split
Protein 20%Carbs 43%Fat 37%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar15g
Saturated fat8g40% DV
Cholesterol71.9mg24% DV
Sodium480mg21% DV
Potassium219.4mg5% DV
Calcium25.6mg2% DV
Iron1.7mg9% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211957051827 · Data last verified:

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0211957051827

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Common questions

How many calories are in Pates Aux Fruits De Mer?

Pates Aux Fruits De Mer by Leclerc has 350 kcal per 100 g.

How much protein is in Pates Aux Fruits De Mer?

Pates Aux Fruits De Mer contains 22 g of protein per 100 g.

Is Pates Aux Fruits De Mer a good source of protein?

Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Pates Aux Fruits De Mer high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Pates Aux Fruits De Mer high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Pates Aux Fruits De Mer high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pates Aux Fruits De Mer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g), saturated fat (8 g), sodium (480 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Pates Aux Fruits De Mer is 100 calories?

About 29 g of Pates Aux Fruits De Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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