Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842096106613 · Data last verified:
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Common questions
How many calories are in Blueberry Organic Protein Bar?
Blueberry Organic Protein Bar by Aloha has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.
How much protein is in Blueberry Organic Protein Bar?
Blueberry Organic Protein Bar contains 25 g of protein per 100 g — about 14 g per 56 g serving.
Is Blueberry Organic Protein Bar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Blueberry Organic Protein Bar a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Blueberry Organic Protein Bar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (17.9 g), protein (25 g). Overall that places it in band A.
How much Blueberry Organic Protein Bar is 100 calories?
About 25 g of Blueberry Organic Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Organic Protein Bar high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Blueberry Organic Protein Bar a good source of iron?
It is a good source: 12.5 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.
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