Wild Berry

Wild Berry by my müsli has 418 kcal per 100 g. One serving (35 g) is about 146 kcal.

Wild Berry contains 20.9 g of protein per 100 g — about 7.3 g per 35 g serving.

Yes — 20.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (33.4 g); points in favor come from fiber (4.8 g), protein (20.9 g). Overall that places it in band C.

About 24 g of Wild Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.