Berry Pb&j

Berry Pb&j by Jams has 365 kcal per 100 g. One serving (69 g) is about 252 kcal.

Berry Pb&j contains 14.5 g of protein per 100 g — about 10 g per 69 g serving.

Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (3.6 g); points in favor come from fiber (5.8 g), protein (14.5 g). Overall that places it in band B.

About 27 g of Berry Pb&j equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.