Vegan Citrus Spare Ribs

Vegan Citrus Spare Ribs by Happy Veggie World has 360 kcal per 100 g. One serving (150 g) is about 540 kcal.

Vegan Citrus Spare Ribs contains 15.3 g of protein per 100 g — about 23 g per 150 g serving.

Yes — 15.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (3 g), sodium (833.3 mg); points in favor come from protein (15.3 g). Overall that places it in band C.

About 28 g of Vegan Citrus Spare Ribs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.