Peanut Butter Trail Mix

Peanut Butter Trail Mix by Tops has 514 kcal per 100 g.

Peanut Butter Trail Mix contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (37.1 g), saturated fat (12.9 g); points in favor come from fiber (5.7 g), protein (14.3 g). Overall that places it in band D.

About 19 g of Peanut Butter Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.