Nuts & Seeds · Nutrition facts

Raisins Almonds

by Circlek

484 kcal per 100 g, with 12.5 g protein, 50 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Serving: 1 package (64 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Raisins AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
12.5 g
Protein
10% of calories
50 g
Carbs
40% of calories
28.1 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar35.9g
Saturated fat3.9g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium54.7mg2% DV
Potassium703.1mg15% DV
Calcium117.2mg9% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194283103548 · Data last verified:

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0194283103548

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Common questions

How many calories are in Raisins Almonds?

Raisins Almonds by Circlek has 484 kcal per 100 g. One serving (64 g) is about 310 kcal.

How much protein is in Raisins Almonds?

Raisins Almonds contains 12.5 g of protein per 100 g — about 8 g per 64 g serving.

Is Raisins Almonds a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Raisins Almonds high in sugar?

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Raisins Almonds low in sodium?

Yes — just 54.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Raisins Almonds a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Raisins Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (35.9 g), saturated fat (3.9 g); points in favor come from fiber (4.7 g), protein (12.5 g). Overall that places it in band C.

How much Raisins Almonds is 100 calories?

About 21 g of Raisins Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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