Nuts & Seeds · Nutrition facts

Raw Nuts & Wild Berries

500 kcal per 100 g, with 7.5 g protein, 50 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Raw Nuts & Wild BerriesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
50 g
Carbs
38% of calories
32.5 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar35g
Saturated fat2.5g12% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504835043 · Data last verified:

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0628504835043

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Common questions

How many calories are in Raw Nuts & Wild Berries?

Raw Nuts & Wild Berries has 500 kcal per 100 g.

How much protein is in Raw Nuts & Wild Berries?

Raw Nuts & Wild Berries contains 7.5 g of protein per 100 g.

Is Raw Nuts & Wild Berries high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Raw Nuts & Wild Berries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Nuts & Wild Berries a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Raw Nuts & Wild Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Raw Nuts & Wild Berries is 100 calories?

About 20 g of Raw Nuts & Wild Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Nuts & Wild Berries high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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