Nuts & Seeds · Nutrition facts

Coconut Almonds

514 kcal per 100 g, with 7.1 g protein, 58.6 g carbs and 31.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Coconut AlmondsNutri-Score DCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
7.1 g
Protein
5% of calories
58.6 g
Carbs
43% of calories
31.4 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar52.9g
Saturated fat17.1g86% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0663936773617 · Data last verified:

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0663936773617

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Common questions

How many calories are in Coconut Almonds?

Coconut Almonds has 514 kcal per 100 g.

How much protein is in Coconut Almonds?

Coconut Almonds contains 7.1 g of protein per 100 g.

Is Coconut Almonds high in sugar?

Yes — 52.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Coconut Almonds high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Coconut Almonds low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Coconut Almonds a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Coconut Almonds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (52.9 g), saturated fat (17.1 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

How much Coconut Almonds is 100 calories?

About 19 g of Coconut Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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