Nuts & Seeds · Nutrition facts

Sesame Seed Bites

by Dulzura

500 kcal per 100 g, with 11.8 g protein, 47.1 g carbs and 32.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sesame Seed BitesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.8 g
Protein
9% of calories
47.1 g
Carbs
36% of calories
32.4 g
Fat
55% of calories
Macro split
Protein 9%Carbs 36%Fat 55%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar29.4g
Saturated fat4.4g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0669387005017 · Data last verified:

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0669387005017

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Common questions

How many calories are in Sesame Seed Bites?

Sesame Seed Bites by Dulzura has 500 kcal per 100 g.

How much protein is in Sesame Seed Bites?

Sesame Seed Bites contains 11.8 g of protein per 100 g.

Is Sesame Seed Bites a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sesame Seed Bites high in sugar?

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Sesame Seed Bites low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesame Seed Bites a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Sesame Seed Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (29.4 g), saturated fat (4.4 g); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band C.

How much Sesame Seed Bites is 100 calories?

About 20 g of Sesame Seed Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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