Nuts & Seeds · Nutrition facts

Sweet Nest- Cashew With Dates

by Kitchen & Love

500 kcal per 100 g, with 7.1 g protein, 50 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (28 g)
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sweet Nest- Cashew With DatesNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
5% of calories
50 g
Carbs
39% of calories
32.1 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar28.6g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium35.7mg2% DV
Potassium107.1mg2% DV
Calcium46.4mg4% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0728119515429 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0728119515429

Dietly — AI Calorie Counter

Log Sweet Nest- Cashew With Dates in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sweet Nest- Cashew With Dates?

Sweet Nest- Cashew With Dates by Kitchen & Love has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Sweet Nest- Cashew With Dates?

Sweet Nest- Cashew With Dates contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Sweet Nest- Cashew With Dates high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Sweet Nest- Cashew With Dates high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Sweet Nest- Cashew With Dates low in sodium?

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sweet Nest- Cashew With Dates a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sweet Nest- Cashew With Dates have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (28.6 g), saturated fat (14.3 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Sweet Nest- Cashew With Dates is 100 calories?

About 20 g of Sweet Nest- Cashew With Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
ENoix De PecanNoix De Pecan483 kcal · 9g proteinEReese's Peanut Butter Cups - ThinsReese's Peanut Butter Cups - ThinsReese's500 kcal · 9.1g proteinDTrail Mix Bites With Almonds Cranberries Coconut SuperseedTrail Mix Bites With Almonds Cranberries Coconut Superseed500 kcal · 10g proteinEGreek Yogurt AlmondsGreek Yogurt Almonds525 kcal · 7.5g proteinCMaple Peanut Beer NutsMaple Peanut Beer NutsFARM BOY500 kcal · 15.9g proteinDMini Crunchy Almond FlourMini Crunchy Almond FlourMills522 kcal · 8.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API