Nuts & Seeds · Nutrition facts

Coconut Cashews

525 kcal per 100 g, with 10 g protein, 52.5 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Coconut CashewsNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
10 g
Protein
7% of calories
52.5 g
Carbs
39% of calories
32.5 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar35g
Saturated fat10g50% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504835067 · Data last verified:

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0628504835067

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Common questions

How many calories are in Coconut Cashews?

Coconut Cashews has 525 kcal per 100 g.

How much protein is in Coconut Cashews?

Coconut Cashews contains 10 g of protein per 100 g.

Is Coconut Cashews a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Coconut Cashews high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Coconut Cashews high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Coconut Cashews low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Coconut Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (35 g), saturated fat (10 g); points in favor come from protein (10 g). Overall that places it in band D.

How much Coconut Cashews is 100 calories?

About 19 g of Coconut Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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