Nuts & Seeds · Nutrition facts

Sunflower Flax Seed Granola

by Highwood Crossing

493 kcal per 100 g, with 9.1 g protein, 43.7 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sunflower Flax Seed GranolaNutri-Score BCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
9.1 g
Protein
8% of calories
43.7 g
Carbs
37% of calories
29.7 g
Fat
55% of calories
Macro split
Protein 8%Carbs 37%Fat 55%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar11.9g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium261.3mg6% DV
Calcium62.3mg5% DV
Iron3mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628891607001 · Data last verified:

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0628891607001

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Common questions

How many calories are in Sunflower Flax Seed Granola?

Sunflower Flax Seed Granola by Highwood Crossing has 493 kcal per 100 g.

How much protein is in Sunflower Flax Seed Granola?

Sunflower Flax Seed Granola contains 9.1 g of protein per 100 g.

Is Sunflower Flax Seed Granola low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Flax Seed Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Sunflower Flax Seed Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (11.9 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band B.

How much Sunflower Flax Seed Granola is 100 calories?

About 20 g of Sunflower Flax Seed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Flax Seed Granola high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Sunflower Flax Seed Granola a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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