Nuts & Seeds · Nutrition facts

Cape Cod Granola Honey Nut

by Andrea's Kitchen

480 kcal per 100 g, with 12 g protein, 52 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (25 g)
Good proteinCalorie denseHigh fiber
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Cape Cod Granola Honey NutNutri-Score BCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
9% of calories
52 g
Carbs
41% of calories
28 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar12g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium160mg3% DV
Calcium40mg3% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197644825967 · Data last verified:

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0197644825967

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Common questions

How many calories are in Cape Cod Granola Honey Nut?

Cape Cod Granola Honey Nut by Andrea's Kitchen has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.

How much protein is in Cape Cod Granola Honey Nut?

Cape Cod Granola Honey Nut contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Is Cape Cod Granola Honey Nut a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cape Cod Granola Honey Nut high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cape Cod Granola Honey Nut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cape Cod Granola Honey Nut a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cape Cod Granola Honey Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (12 g), saturated fat (6 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band B.

How much Cape Cod Granola Honey Nut is 100 calories?

About 21 g of Cape Cod Granola Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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