Nuts & Seeds · Nutrition facts

Coconut Flavored Almonds

by Trader Joe's

485 kcal per 100 g, with 9.1 g protein, 57.6 g carbs and 27.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (33 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Coconut Flavored AlmondsNutri-Score DCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
9.1 g
Protein
7% of calories
57.6 g
Carbs
45% of calories
27.3 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar48.5g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium363.6mg8% DV
Calcium121.2mg9% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00745635 · Data last verified:

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Common questions

How many calories are in Coconut Flavored Almonds?

Coconut Flavored Almonds by Trader Joe's has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

How much protein is in Coconut Flavored Almonds?

Coconut Flavored Almonds contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Is Coconut Flavored Almonds high in sugar?

Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Coconut Flavored Almonds high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Coconut Flavored Almonds a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Coconut Flavored Almonds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (48.5 g), saturated fat (6.1 g); points in favor come from fiber (6.1 g), protein (9.1 g). Overall that places it in band D.

How much Coconut Flavored Almonds is 100 calories?

About 21 g of Coconut Flavored Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Flavored Almonds high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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