Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009790008940 · Data last verified:
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Common questions
How many calories are in Chia Samen?
Chia Samen by meienburg has 432 kcal per 100 g.
How much protein is in Chia Samen?
Chia Samen contains 15.6 g of protein per 100 g.
Is Chia Samen a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Chia Samen low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Chia Samen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chia Samen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (3 g); points in favor come from protein (15.6 g). Overall that places it in band B.
How much Chia Samen is 100 calories?
About 23 g of Chia Samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Samen high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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