Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507005606 · Data last verified:
Compare Chia Samen with another foodLog Chia Samen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chia Samen?
Chia Samen by Govinda has 444 kcal per 100 g.
How much protein is in Chia Samen?
Chia Samen contains 20 g of protein per 100 g.
Is Chia Samen a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Chia Samen keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Samen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chia Samen a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Chia Samen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.8 g); points in favor come from fiber (31 g), protein (20 g). Overall that places it in band A.
How much Chia Samen is 100 calories?
About 23 g of Chia Samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
ChiaGolden Sun, Golden Sun / Lidl453 kcal · 21g proteinA
Chia-samenbio443 kcal · 16.5g proteinA
Bio-chiasamenGut Bio, GutBio453 kcal · 21g proteinB
Bio Leinsamen MixDmBio, dm460 kcal · 17g proteinB
Leinsamen Pflaume Und DattelAlnatura, Alnatura GmbH459 kcal · 17g proteinA
ChiasamenAlnatura466 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API