Bio-chiasamen

Bio-chiasamen by Gut Bio, GutBio has 453 kcal per 100 g.

Bio-chiasamen contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (3.5 g); points in favor come from fiber (30 g), protein (21 g). Overall that places it in band A.

About 22 g of Bio-chiasamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.