Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420242005 · Data last verified:
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Common questions
How many calories are in Leinsamen Pflaume Und Dattel?
Leinsamen Pflaume Und Dattel by Alnatura, Alnatura GmbH has 459 kcal per 100 g.
How much protein is in Leinsamen Pflaume Und Dattel?
Leinsamen Pflaume Und Dattel contains 17 g of protein per 100 g.
Is Leinsamen Pflaume Und Dattel a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Leinsamen Pflaume Und Dattel low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsamen Pflaume Und Dattel a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Leinsamen Pflaume Und Dattel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (10 g), saturated fat (3.6 g); points in favor come from fiber (28 g), protein (17 g). Overall that places it in band B.
How much Leinsamen Pflaume Und Dattel is 100 calories?
About 22 g of Leinsamen Pflaume Und Dattel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Leinsamen Pflaume Und Dattel high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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