Other · Nutrition facts

Chia-samen

by bio

443 kcal per 100 g, with 16.5 g protein, 7.7 g carbs and 30.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chia-samenNutri-Score ACompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
16.5 g
Protein
18% of calories
7.7 g
Carbs
8% of calories
30.7 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber34.8g124% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459052473 · Data last verified:

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Barcode

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4061459052473

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Common questions

How many calories are in Chia-samen?

Chia-samen by bio has 443 kcal per 100 g.

How much protein is in Chia-samen?

Chia-samen contains 16.5 g of protein per 100 g.

Is Chia-samen a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chia-samen low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Chia-samen low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chia-samen a good source of fiber?

It provides 34.8 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.

Why does Chia-samen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (3.3 g); points in favor come from fiber (34.8 g), protein (16.5 g). Overall that places it in band A.

How much Chia-samen is 100 calories?

About 23 g of Chia-samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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