Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851525203 · Data last verified:
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Common questions
How many calories are in Semi Di Chia?
Semi Di Chia by dennree has 455 kcal per 100 g.
How much protein is in Semi Di Chia?
Semi Di Chia contains 21 g of protein per 100 g.
Is Semi Di Chia a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Semi Di Chia low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Chia low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semi Di Chia a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Semi Di Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.5 g); points in favor come from fiber (30 g), protein (21 g). Overall that places it in band A.
How much Semi Di Chia is 100 calories?
About 22 g of Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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