Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202016288 · Data last verified:
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Common questions
How many calories are in Bake Rolls?
Bake Rolls by 7 Days has 436 kcal per 100 g.
How much protein is in Bake Rolls?
Bake Rolls contains 12 g of protein per 100 g.
Is Bake Rolls a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bake Rolls low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Bake Rolls high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Bake Rolls high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Bake Rolls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (6.8 g), sodium (960 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Bake Rolls is 100 calories?
About 23 g of Bake Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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