Nuts & Seeds · Nutrition facts

Almonds

543 kcal per 100 g, with 9.2 g protein, 45 g carbs and 41 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
9.2 g
Protein
6% of calories
45 g
Carbs
31% of calories
41 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7.1g
Saturated fat18g90% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056329508111 · Data last verified:

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5056329508111

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Common questions

How many calories are in Almonds?

Almonds has 543 kcal per 100 g.

How much protein is in Almonds?

Almonds contains 9.2 g of protein per 100 g.

Is Almonds high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Almonds low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (18 g); points in favor come from fiber (4.3 g), protein (9.2 g). Overall that places it in band C.

How much Almonds is 100 calories?

About 18 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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