Quick Oats (canada)

Quick Oats (canada) by Quaker, Quaker Oats has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Quick Oats (canada) contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

About 30 g of Quick Oats (canada) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.