Queso Fresco De Oveja

Queso Fresco De Oveja has 171 kcal per 100 g.

Queso Fresco De Oveja contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 58 g of Queso Fresco De Oveja equals 100 kcal.

Per 100 g it has 3 g sugar and 12.6 g fat (8.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.