Queso Untar Natural Light

Queso Untar Natural Light by Eliges has 154 kcal per 100 g. One serving (25 g) is about 38 kcal.

Queso Untar Natural Light contains 9.5 g of protein per 100 g — about 2.4 g per 25 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (9.5 g). Overall that places it in band C.

About 65 g of Queso Untar Natural Light equals 100 kcal.

Per 100 g it has 3.8 g sugar and 11 g fat (7 g saturated). Fat provides 65% of its calories, so portion size matters most here.