Dairy & Eggs · Nutrition facts

Queso Para Untar Light

141 kcal per 100 g, with 6.9 g protein, 3 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Queso Para Untar LightNutri-Score CCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
6.9 g
Protein
20% of calories
3 g
Carbs
9% of calories
11 g
Fat
71% of calories
Macro split
Protein 20%Carbs 9%Fat 71%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3g
Saturated fat7.7g38% DV
Cholesterol88.9mg30% DV
Sodium260mg11% DV
Potassium120.9mg3% DV
Calcium619.9mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010194630 · Data last verified:

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8480010194630

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Common questions

How many calories are in Queso Para Untar Light?

Queso Para Untar Light by Eroski has 141 kcal per 100 g.

How much protein is in Queso Para Untar Light?

Queso Para Untar Light contains 6.9 g of protein per 100 g.

Is Queso Para Untar Light keto-friendly?

With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Para Untar Light high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Queso Para Untar Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g). Overall that places it in band C.

How much Queso Para Untar Light is 100 calories?

About 71 g of Queso Para Untar Light equals 100 kcal.

Is Queso Para Untar Light a good source of calcium?

It is a good source: 619.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Queso Para Untar Light high in cholesterol?

It contains 88.9 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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