Pc Blue Menu Goat Cheese

Pc Blue Menu Goat Cheese by Presidents Choice has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

Pc Blue Menu Goat Cheese contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (433.3 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 50 g of Pc Blue Menu Goat Cheese equals 100 kcal.

Per 100 g it has 0 g sugar and 13.3 g fat (8.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.