Dairy & Eggs · Nutrition facts

Whole Milk Ricotta Cheese

by Polly-O

183 kcal per 100 g, with 11.1 g protein, 3.2 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 63 g (0.25 cup)
Good proteinLow carbCalcium rich
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Whole Milk Ricotta CheeseNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
11.1 g
Protein
26% of calories
3.2 g
Carbs
7% of calories
12.7 g
Fat
67% of calories
Macro split
Protein 26%Carbs 7%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat7.9g40% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium104.8mg5% DV
Calcium317mg24% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071040021157 · Data last verified:

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0071040021157

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Common questions

How many calories are in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese by Polly-O has 183 kcal per 100 g. One serving (63 g) is about 115 kcal.

How much protein is in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese contains 11.1 g of protein per 100 g — about 7 g per 63 g serving.

Is Whole Milk Ricotta Cheese a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Whole Milk Ricotta Cheese keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Milk Ricotta Cheese high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Whole Milk Ricotta Cheese low in sodium?

Yes — just 104.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Whole Milk Ricotta Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Whole Milk Ricotta Cheese is 100 calories?

About 55 g of Whole Milk Ricotta Cheese equals 100 kcal.

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