Dairy & Eggs · Nutrition facts

Whole Milk Ricotta

by Calabro

182 kcal per 100 g, with 10.9 g protein, 3.6 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
Good proteinLow carbCalcium rich
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Whole Milk RicottaNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
10.9 g
Protein
25% of calories
3.6 g
Carbs
8% of calories
12.7 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.2g41% DV
Trans fat0g
Cholesterol54.5mg18% DV
Sodium81.8mg4% DV
Potassium105.5mg2% DV
Calcium207.3mg16% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071715001125 · Data last verified:

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0071715001125

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Common questions

How many calories are in Whole Milk Ricotta?

Whole Milk Ricotta by Calabro has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.

How much protein is in Whole Milk Ricotta?

Whole Milk Ricotta contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Is Whole Milk Ricotta a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Whole Milk Ricotta keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Milk Ricotta high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Whole Milk Ricotta low in sodium?

Yes — just 81.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Whole Milk Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (10.9 g). Overall that places it in band C.

How much Whole Milk Ricotta is 100 calories?

About 55 g of Whole Milk Ricotta equals 100 kcal.

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