Dairy & Eggs · Nutrition facts

Egg Bites

by Member's Mark

218 kcal per 100 g, with 20 g protein, 6 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (119 g)
High proteinCalcium rich
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Egg BitesNutri-Score DCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
31% of calories
6 g
Carbs
9% of calories
17 g
Fat
60% of calories
Macro split
Protein 31%Carbs 9%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat9g45% DV
Trans fat0g
Cholesterol147.1mg49% DV
Sodium730mg32% DV
Potassium176.5mg4% DV
Calcium201.7mg16% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968456177 · Data last verified:

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Barcode

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0193968456177

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Common questions

How many calories are in Egg Bites?

Egg Bites by Member's Mark has 218 kcal per 100 g. One serving (119 g) is about 259 kcal.

How much protein is in Egg Bites?

Egg Bites contains 20 g of protein per 100 g — about 23.8 g per 119 g serving.

Is Egg Bites a good source of protein?

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Egg Bites low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Egg Bites high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Egg Bites high in sodium?

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Why does Egg Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (730 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Egg Bites is 100 calories?

About 46 g of Egg Bites equals 100 kcal.

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