Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0742753347710 · Data last verified:
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Common questions
How many calories are in Uncured Ham & Gruyère Egg Bites?
Uncured Ham & Gruyère Egg Bites by Three Bridges has 185 kcal per 100 g. One serving (130 g) is about 240 kcal.
How much protein is in Uncured Ham & Gruyère Egg Bites?
Uncured Ham & Gruyère Egg Bites contains 13.1 g of protein per 100 g — about 17 g per 130 g serving.
Is Uncured Ham & Gruyère Egg Bites a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Uncured Ham & Gruyère Egg Bites keto-friendly?
With 4.6 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Uncured Ham & Gruyère Egg Bites high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Uncured Ham & Gruyère Egg Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (13.1 g). Overall that places it in band C.
How much Uncured Ham & Gruyère Egg Bites is 100 calories?
About 54 g of Uncured Ham & Gruyère Egg Bites equals 100 kcal.
Is Uncured Ham & Gruyère Egg Bites a good source of calcium?
It is a moderate source: 199.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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