Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850044043019 · Data last verified:
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Common questions
How many calories are in Cheese Souffles?
Cheese Souffles has 225 kcal per 100 g.
How much protein is in Cheese Souffles?
Cheese Souffles contains 15 g of protein per 100 g.
Is Cheese Souffles a good source of protein?
Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Cheese Souffles keto-friendly?
With 5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese Souffles low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Cheese Souffles high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Cheese Souffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Cheese Souffles is 100 calories?
About 44 g of Cheese Souffles equals 100 kcal.
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