Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20987664 · Data last verified:
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Common questions
How many calories are in Toast Light?
Toast Light by Milbona has 202 kcal per 100 g.
How much protein is in Toast Light?
Toast Light contains 17.6 g of protein per 100 g.
Is Toast Light a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Toast Light high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Toast Light high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Toast Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (1400 mg); points in favor come from protein (17.6 g). Overall that places it in band D.
How much Toast Light is 100 calories?
About 50 g of Toast Light equals 100 kcal.
Is Toast Light high in sugar or fat?
Per 100 g it has 6 g sugar and 12 g fat (8.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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