Dairy & Eggs · Nutrition facts

Three Cheese Omelets

by Eggland’s Best

198 kcal per 100 g, with 11.7 g protein, 2.7 g carbs and 14.4 g fat. Full micronutrients and serving info below.

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Three Cheese OmeletsNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
11.7 g
Protein
25% of calories
2.7 g
Carbs
6% of calories
14.4 g
Fat
69% of calories
Macro split
Protein 25%Carbs 6%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat5.4g27% DV
Sodium549.5mg24% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0715141212358 · Data last verified:

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0715141212358

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Common questions

How many calories are in Three Cheese Omelets?

Three Cheese Omelets by Eggland’s Best has 198 kcal per 100 g.

How much protein is in Three Cheese Omelets?

Three Cheese Omelets contains 11.7 g of protein per 100 g.

Is Three Cheese Omelets a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Three Cheese Omelets keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Three Cheese Omelets high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Three Cheese Omelets high in sodium?

Yes — 549.5 mg of sodium per 100 g, about 24% of the daily value.

Why does Three Cheese Omelets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (549.5 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Three Cheese Omelets is 100 calories?

About 51 g of Three Cheese Omelets equals 100 kcal.

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