Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633894939 · Data last verified:
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Common questions
How many calories are in Egg Bites?
Egg Bites by Kirkland Signature has 210 kcal per 100 g. One serving (119 g) is about 250 kcal.
How much protein is in Egg Bites?
Egg Bites contains 14.3 g of protein per 100 g — about 17 g per 119 g serving.
Is Egg Bites a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Egg Bites low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Is Egg Bites high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Egg Bites high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Why does Egg Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (571.4 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Egg Bites is 100 calories?
About 48 g of Egg Bites equals 100 kcal.
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