In Brine Feta Cheese Plain

In Brine Feta Cheese Plain by Wegmans has 214 kcal per 100 g. One serving (28 g) is about 61 kcal.

In Brine Feta Cheese Plain contains 17.6 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 1305.2 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (1305.2 mg); points in favor come from protein (17.6 g). Overall that places it in band D.

About 47 g of In Brine Feta Cheese Plain equals 100 kcal.