Dairy & Eggs · Nutrition facts

Vanilla + Granola Snack

by Ratio

180 kcal per 100 g, with 12 g protein, 4.5 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 133 g
Good proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Vanilla + Granola SnackNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
4.5 g
Carbs
10% of calories
12.8 g
Fat
64% of calories
Macro split
Protein 26%Carbs 10%Fat 64%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.5g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol18.8mg6% DV
Sodium71.4mg3% DV
Potassium1503.8mg32% DV
Calcium75.2mg6% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470187112 · Data last verified:

Compare Vanilla + Granola Snack with another food

Barcode

scan it with any barcode app

0070470187112

Dietly — AI Calorie Counter

Log Vanilla + Granola Snack in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Vanilla + Granola Snack?

Vanilla + Granola Snack by Ratio has 180 kcal per 100 g. One serving (133 g) is about 239 kcal.

How much protein is in Vanilla + Granola Snack?

Vanilla + Granola Snack contains 12 g of protein per 100 g — about 16 g per 133 g serving.

Is Vanilla + Granola Snack a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Vanilla + Granola Snack keto-friendly?

With 4.5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vanilla + Granola Snack low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vanilla + Granola Snack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (12 g). Overall that places it in band B.

How much Vanilla + Granola Snack is 100 calories?

About 56 g of Vanilla + Granola Snack equals 100 kcal.

Is Vanilla + Granola Snack a good source of potassium?

It is a good source: 1503.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

More Dairy & Eggs foods

Explore all →
CWhole Milk Ricotta CheeseWhole Milk Ricotta CheesePolly-O183 kcal · 11.1g proteinCWhole Milk RicottaWhole Milk RicottaCalabro182 kcal · 10.9g proteinDChunk Greek Style Feta All Natural Cheese, Chunk Greek StyleChunk Greek Style Feta All Natural Cheese, Chunk Greek StyleCrystal Farms214 kcal · 17.9g proteinDIn Brine Feta Cheese PlainIn Brine Feta Cheese PlainWegmans214 kcal · 17.6g proteinDFeta Traditional Chunk In BrineFeta Traditional Chunk In BrineOdyssey214 kcal · 17.9g proteinDFeta Cheese ChunkFeta Cheese ChunkGood & Gather214 kcal · 17.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API